Amount of Vitamin A, IU in Lotus root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Lotus root, cooked, boiled, drained, with salt there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Lotus root, cooked, boiled, drained, with salt.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
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Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Lotus root, cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, with salt are listed below.
Water
|
81.42 g
|
81.42%
|
Energy (calorie)
|
66 kcal
|
|
Energy (joule)
|
278 kJ
|
|
Protein
|
1.58 g
|
1.58%
|
Total lipid (fat)
|
0.07 g
|
0.07%
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Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
16.02 g
|
16.02%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
78 mg
|
0.08%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
281 mg
|
0.28%
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Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.217 mg
|
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Manganese, Mn
|
0.22 mg
|
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Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
27.4 mg
|
0.03%
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Thiamin
|
0.127 mg
|
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Nutrients in Lotus root, cooked, boiled, drained, with salt